Pain in the Neck

Having suffered from neck/back pain for the past 3 weeks (not to mention, the past 30 years), I thought I'd offer the following as a public safety service.  From 1953, published by the J. B. Lippincott Company under the medical guidance of William K. "Call Me" Ishmael, F.A.C.P. and Howard B. Shorbe (the "B" is Bargain!), F.A.C.S.  I give you "Care of the Back".

I hate when people do this at the movie theater.

Yeah, like this girl!

Pretty much how I sit at work.  Might be part of the problem.

I'm seriously considering this: